PASTA
with SWEET POTATOES & ROASTED ONIONS
1 lb.Pasta (Macaroni type)
3 lb.Sweet Potatoes, diced
3 lb.Red Onions, coarsely chopped
½ cup Port or Balsamic Vinegar
Olive Oil as needed
1 cup Parsley, chopped
1 bottle Busha Browne's Love-Apple Sauce (6.5 oz.)
Toss Potatoes with olive oil, salt and pepper. Roast in a 375
F oven. Toss Onions with olive oil, vinegar, salt pepper and sugar.
Roast in a 375 F oven, until nice and brown, about 25-35 minutes.
Cook Pasta. Toss everything together, adding more Love-Apple Sauce
as desired. Serve at room temperature. Serves 6.
TROPICAL
SALSA
1 Lg. Ripe, firm banana, peeled, and diced
1-2 Tbsp. Fresh Lime Juice
2 tsp.Fresh Ginger Root diced or grated
1 Red Bell Pepper, seeded and diced
2 Tbsp. Fresh Cilantro or mint, chopped
1 Scallion, trimmed and finely chopped
2 Tbsp. Busha Browne's Banana Chutney
1-2 tsp. Olive Oi1
tsp. Pukka Hot Pepper Sauce
Salt and freshly ground pepper, to taste
In a small bowl, coat diced banana with lime juice. Add all remaining
ingredients. Toss lightly to mix. Taste and adjust seasonings.
Makes about 1- 1/2 cups. [top]
AVOCADO
AND PAPAYA GAZPACHO
Said of this recipe: "Pukka does not burn the mouth. It warms
the heart and soul."
1 cup Firm, ripe papaya, finely chopped
1 cup Firm, ripe avocado, finely chopped
1/3 cup Sweet green pepper, finely chopped
2/3 cup Firm, ripe tomatoes
1/4 cup Sweet onion, finely chopped
3 cups quality tomato juice
3 cups quality pineapple juice
tsp. Cilantro, finely chopped
tsp. Fresh lime or lemon juice
tsp. Busha Browne's Pukka Hot Pepper Sauce
Salt and freshly ground black pepper taste
Combine all the finely chopped ingredients in a glass bowl and
chill for several hours. Serve icy cold in pre- chilled earthenware
bowls garnished with a few freshly ground papaya seeds, a sprig
of cilantro or young celery tops. Serves 6. [top]
SPICY
STEAMED MUSSELS
3 lbs .Marine Mussels1
C. White Wine
2 tsp. Busha Browne's Jerk Seasoning
1/2 C. Scallions, thinly sliced
1 med. Shallot, diced small
Lemon Juice
1.
Debeard mussels.
2. Place mussels in a large sauce pan. Pour shallot, scallions,
Jerk Seasoning, lemon juice and wine over the mussels.
3. Cover with a tight lid and bring to a boil. Steam on medium
heat for 4 minutes or until shells open. Agitate the pan during
this time to cook the mussels evenly.
Serves 6 as an appetizer; 3 as a main course. [top]
GRILLED
JERK CHICKEN
1 lb. Boneless Chicken breasts
lemon, juiced
1 Tbsp. Olive Oil
2 tsp. Busha Browne's Jerk Seasoning
Rub the chicken with lemon juice and olive oil, then coat with
Jerk Seasoning. Allow to marinate several hours. Grill fry or
boil in the usual way. Recipe can also be used with shrimp, other
seafood and fish, as well as beef , pork or lamb - roasts, chops,
PLANTATION
PORK TENDERLOIN
2 Pork Tenderloins, peeled and cleaned
6oz. Spicy Fruit Chutney
Cut a slit in Tenderloin by inserting a boning knife into the
head of the tenderloin and working it down towards tail. The cut
is inside the tenderloin, running from one end through the centre
to the other end of the meat After cut is made, use finger to
widen the opening then fill the tenderloin with 3 oz. of Spicy
Fruit Chutney, working it downwards to the tail. When Tenderloin
is full, marinate for 2-4 hours (or overnight) in Planters
Marinade. Grill or roast until cooked through, 7-10 minutes
each side turning occasionally. Slice on the diagonal for best
presentation. [top]
PLANTERS
MARINADE
5 tbsp Planters Sauce
4 tbsp Myers Rum
3 tbsp Pineapple Juice
2 tbsp Pukka Sauce
1 tbsp Molasses or Brown Sugar
Combine all ingredients in mixing bowl and stir until blended
well. Use as marinade for Plantation Pork Tenderloin.
JERK CHICKEN
SALAD
4 lb. Boneless Chicken Breast
4 oz. Busha Browne's Jerk Seasoning (or less, to taste!)
2 oz. Olive Oil
4 lb. Onion, cut julienne
1 lb. Red Pepper, cut julienne
4 oz. Olive Oil
4 oz. Chopped Parsley
Mix together Jerk Seasoning and 2 oz. Olive oil. Mix with trimmed
chicken breast. Let marinate at least one hour, preferably longer.
Lay flat in pan, cover with foil, bake 10 minutes at 325 or until
done. Cool. Cut into strips. Sauté onions and peppers in olive
oil in several batches. Mix with chicken and parsley Serve as
a sandwich on sourdough roll, or as entre with mixed green salad.
SWEET POTATO
- OVEN FRIES with JERK SEASONING
4 Sweet Potatoes, cut into wedges
2 Tbsp. Canola or vegetable oil
2 tsp. Busha Browne's Jerk Seasoning
1. Combine oil and jerk seasoning in a mixing bowl.
2. Add potatoes, skins on, cut into lengthwise wedges.
3. Roast in a 375 oven until potatoes are tender, 15-20 minutes.
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